Anabolic Cooking Free Recipes – Dave Ruel’s Muscleberry Blast Shake

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Dave Ruel’s Muscleberry Blast Shake.

Makes 1 Shake. Ingredients.
– 2 scoops Vanilla Whey Protein.
– 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…).
– 4 Tablespoons of fat-Free Yogurt.
– 200ml of Water.
– 25g of Dextrose (Only if consumed Post-Workout).
Directions. Blend and Enjoy!

Nutritional Facts. Calories: 380, Protein: 54g, Carbohydrates: 51g (26g if no Dextrose), Fat: 0g.

If you are looking for a detailed muscle building diet guide and more recipes to help you build muscle! Checkout Dave Ruel’s Anabolic Cooking – Muscle Building Cook Book here:

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