Toughest workouts are the most satisfying ones.
In picture above is my favourite summer post workout meal!
Consisting of
• Mango
• Peanut Butter
• Whey protein
• Oats
• Water
You may also add Chia seeds & Flaxseed flour
.
Because it is important to
consume proper amount of carbs & proteins after exercise.
🌺
It will stimulate muscle protein synthesis, improve recovery & enhance your next workout performance.
🌺
Also replenishing lost water & electrolytes helps maximize the benefits of your workout.
🏋️ 🏋️ 🏋️ 🏋️ 🏋️ 🏋️ 🏋️
P.S. YOU MAY ALTER THE AMOUTS OF INGREDIENTS AS PER YOUR CALORIC REQUIREMENTS OR CONSULT A QUALIFIED NUTRITIONIST FOR THE SAME.
😎😎😎😎😎😎
Method:
1. In a mixer grinder, add all the ingredients and blend it into a smoothie like consistency. Serve Chilled.
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