Yum Yum Yum and GOOD For You! Tabouli on another level. An Easy Fast Gourmet Raw Vegan Meal by Cara Brotman. Quinoa is a high protein source and it doesn’t have to be cooked- just soaked / sprouted. Cucumbers are really healing and cleansing for the kidneys. Watch how easy it really is to make this super healthy meal. For more videos, recipes and health articles, go to
Tabouli Recipe:
1 cup sprouted raw Quinoa (simply soak for a day or two)
1 Tomato, finely chopped
3/4 cup chopped cucumber
1 or 2 green onion/scallions, chopped
1 cup Parsley, finely chopped
1/2 cup Mint, roughly chopped
1/2 cup Cilantro, chopped
3 slices minced Ginger
1-2 cloves minced Garlic
1/2 minced jabanero or Serrano pepper
1/3 cup Lime or Lemon Juice
1/3 cup olive oil
Sea Salt and black pepper
Mix everything in a bowl, top with avocado cubes, fresh dill, coriander, cumin, dab of hummus
Related Posts:
3 Raw Vegan Winter Dinner Recipes!
Raw Vegan Ceviche Using Hamilton Beach Food Processor
Vegan Cheese & Tomato Quiche Recipe How to Make
How To Make Raw Vegan Cheesecake – Raw Vegan Cherry Cheesecake Recipe| No Bake Cheesecake
Fibromyalgia vs Mostly Raw & Mostly Vegetarian Dietswww.youtube .com
Recipe: Raw Vegan Protein Bars
Raw Vegan Day! – Healthy & Yummy Ideas – Recipes
Raw Vegan Zucchini Crust Pizza | Rawmunchies.org | Raw Vegan Recipes
Raw Vegan Coconut and Chives Yogurt | Rawmunchies.org | Raw Vegan Recipes
Raw Vegan “Stir Fried” Parsnip Rice | Rawmunchies.org | Raw Vegan Recipes
Raw Vegan Tamago Nigiri | Rawmunchies.org | Raw Vegan Recipes
Raw Vegan Lettuce Rolls | Rawmunchies.org | Raw Vegan Recipes
Raw Mango- Green Coriander Chutney!! Green Chutney Recipe-Delicious food recipe
Mukbang 1 Recipe -Easy and cheap Pasta Meal – Nutritious, vegan and tastes amazing
Raw Vegan Coconut-Creamy Pasta | Rawmunchies.org | Raw Vegan Recipes
This is perfect timing thank you Cara!
I just picked up some red quinoia and had no idea how to give it flavor
without having it taste so bland.
Does anyone know how to sprout it, do you put it on a paper towel or on
sprouting paper?
Thx Cara, yum! Surprised Quinoa is from Goosefoot. I would like to know if
you have created a raw bacon-like yummy?
Yes there’s some in the uncookbook http://www.HealthyCookbook.com and also this
old video I did
Thanks so much for posting guys,i have been a chef for many years and it is
nice to see someone who has excellent well practiced knife
skills…..impressed ……John ,England UK.
First Gourmet (not hippie) restaurant 🙂
if there’s a problem I believe she had one of the first raw resturants ever.
I just made this and used coarsely ground up soaked almonds that were
soaking for a few hours instead of waiting to sprout quinoa. I also used
cilantro instead of parsley and made a few other minor changes. It tasted
great, and was quick to make! Thank you guys for reminding me of this dish
:)
I like to heat up or blend veges with spices to 18 degrees and then eat as
soup. I live in freezing winter conditions in Toronto and our bodies crave
warmth. Can you suggest any easy warm blender soups with more protein,
such as legume/pea/bean/quinoa, as these usually need to be cooked longer
than 18 degrees might allow. I love blender soups, but maybe I’ll have to
use pre-cooked or canned beans?
Tomato bisque….yum or gaspacho
Some sort of corn chowder or potato bisque. I often have insomnia 🙁
and look at recipes online when I don’t have the ingredients and my taste
buds, bad time to peruse food! I found a potato bisque that looked so good.
Wonder how to make a crab tasting bisque. There is some vegan way to make
it taste sea food like as I can’t stomach knowing those poor crabs suffer
anymore, used to eat lobster as a kid, never knew!