Easy Superfood Hummus Recipe

Ingredients:
1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved
1 cup drained canned (low sodium) black beans, half of the liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
1 lemon, juiced
2 tablespoons chia seeds
2 tablespoons flax seeds
1 tablespoon ground cumin
2 cloves garlic, minced
salt to taste
1 pinch paprika, or to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped roasted red bell peppers, or to tast

Directions:
Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

Nutrition
Calories: 117 kcal 6%
Fat: 8.7 g 13%
Carbs: 7.1g;2%
Protein: 3.4 g 7%
Cholesterol: 0 mg 0%
Sodium: 24 mg 1%
Based on a 2,000 calorie diet