These two date shake recipes will give you the energy to get along your day. Give them a try and enjoy. #HealthyCookingToYou
written Recipe:
Shakes 2-ways
Dates & Banana Smoothie:
Serves 2
Recipe in English:
Ingredients:
-Khajure (Dates) 4-5
-Banana 2
-Dahi (Yogurt) 1 Cup
-Doodh (Milk) ½ Cup
-Darchini powder (Cardamom powder) 2 pinches
-Ice cubes
Directions:
-In blender jar,add dates (deseeded),banana,yogurt,milk,cinnamon powder,ice cubes and blend until well combined.
-Add honey if required.
-Serve chilled!
Recipe in Urdu:
Ajza:
-Khajure (Dates) 4-5
-Banana 2
-Dahi (Yogurt) 1 Cup
-Doodh (Milk) ½ Cup
-Darchini powder (Cardamom powder) 2 pinches
-Ice cubes
Directions:
-Blender jar mein khajure (deseeded),banana,dahi,doodh,darchini powder aur ice cubes dal ker ache tarhan blend ker lein.
-Agar zaroorat ho tou shahad dal lein.
-Thanda serve karein.
Figs & Dates Milk Shake:
Serves 2
Recipe in English:
Ingredients:
-Injeer (Figs) 6-7
-Khajure (Dates) 6-7
-Doodh (Milk) 2 Cups
-Ice cubes
Directions:
-In jug,add figs,dates (deseeded) and milk,mix and soak for 4 hours or overnight in refrigerator.
-In blender,add soaked figs+dates+milk,ice cubes and blend until well combined.
-Serve chilled!
Recipe in Urdu:
Ajza:
-Injeer (Figs) 6-7
-Khajure (Dates) 6-7
-Doodh (Milk) 2 Cups
-Ice cubes
Directions:
-Jug mein injeer,khajure (deseeded) aur doodh dal ker mix karein aur soak kernay kliya 4 hours or overnight kliya refrigerator mein rakh dein.
-Blender mein soaked injeer+khajure+doodh aur ice cubes dal ker ache tarhan blend ker lein.
-Thanda serve karein.
Please post keto recipes
Plz upload healthy pregnancy recipes
Dates to melt nahi hoti itni jaldi
Please mem or b healthy recipes shared kre
hmare nabi S.A.W ne khajor aur injeer aik sath lene se mana kiya h.. they are not helathy togeter… khajur aur injeer kbi ikathi ni leni chaie