No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Following the original Cornish Pasties Association 
If you SUBSCRIBE ring the for notifications! 
Buy Me Bacon? 
Join the VIPs at
Patreon Executive Producers: Sharon + Laura
You can make this with the original Flaxseed dough as seen in the Empanadas recipe
but this is a proper pastry version as inspired by Paola from same we used for the Rhubarb and Strawberry Pie
Nutritional Information Per Pasty
483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein
INGREDIENTS (Makes 4 pasties)
100g / 3.5oz almond flour
40g / 1.4oz coconut flour
1/2 teaspoon xanthan gum
Pinch of Pink Himalayan Salt
10ml / 2tsp apple cider vinegar
100g / 3.5oz butter (COLD)
55g / 1.9oz cream cheese cold
1 egg (+1 for brushing)
FILLING
200g / 7oz swede / rutabaga, cubed, boiled
170g / 6oz corned beef (you can use mince but I’d cook it and season it before using as filling)
Pinch of Salt
Pinch of Pepper
KITCHEN KETO ESSENTIALS
FOOD SCALE
My Rainbow Cutlery:
Silicone Baking Sheets
Hand Mixer
Rolling Pin
Coconut Oil Spray
MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP
28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list
28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list
KetoDietApp for Android
KetoDietApp for iOS
You live the keto Lifestyle? NOW WEAR IT! Ginger’s Keto Merchandise is finally here
Come interact and share your recipes and ideas on
Instagram:
Our Facebook Group:
Facebook Page:
Twitter:
Blog:
My Specs come from Firmoo, you can get 15% off through my link
My t-shirt in the video is Stillwater from Almost Famous and you can get it here:
All of My videos in neat Playlists
Ginger’s Keto Recipes
Ginger’s Keto Talkies 
Keto Friendly Foods Tuesdays
No Stupid Questions Thursdays 
Keto Food Hauls and Shopping Lists 
Basics Keto Recipes 
How To Keto 
– The Essential Keto Beginner’s Guide
Ginger’s Livestreams 
Chit Chat Keto Q&As
All my Keto Recipes on PINTEREST
Want to make sure you get reminded of every new recipe? There’s a Mailing List for that:
For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
Related Posts:
2 Ingredient Chocolate Cake | My KETO Sugar Free Recipe that’s Diabetic Friendly
White Chocolate Mug Cake | Keto & Organic
Keto Walnut Caramel Mirror Cake | Keto Recipes | Keto Cake | Gluten free Cake | Sugar free Cake
Cheese cake | Keto Cheese cake recipe in Tamil with Eng subtitles| Sugar free-Low Carb| Keto recipes
Keto Simple Syrup | Low-Carb Vanilla Simple Syrup Recipe | Keto Cocktail Syrup
Keto Microwave Brownie | 2-Minute Low-Carb Mug Brownie Recipe
Keto Nutella | Low-Carb Chocolate Hazelnut Butter Spread | Sugar-Free Nutella Recipe
Keto Chocolate Cupcakes | Moist Low-Carb Chocolate Cake Recipe
Keto Chocolate Syrup | Low-Carb Chocolate Syrup Recipe | Sugar-Free Cocoa Syrup
Keto Cinnamon Crunch Cereal | Low-Carb Cinnamon Toast Crunch Recipe | Sugar-Free Breakfast Cereal
Keto Carrot Cake | Low-Carb Carrot Cake Recipe | Sugar-free Carrot Cake
LOW CARB Shamrock Shake
High Protein, low carb Shake – Recipes
Low Carb, Natural Protein Shake – Raspberry
HIGH CAL + LOW CARB PROTEIN SHAKE RECIPE
Must try these! I
pasties sooo much, though I can’t remember the last time I had one! Thank you so much 
I don’t like the idea of putting plastic cling film directly onto food, especially high fat food (BPAs in plastic are powerful obesogens and other horrors). You could probably just put cling film over the bowl to stop the pastry drying out while it rests. Pastry recipe looks tasty though.
I am not sure about abroad but cling film is very much food grade, as in it’s made specifically with the purpose of saving food?
It’s not just used to prevent the patry from drying here but also to be able to shape it in a ball without melting the butter too much with the warmth of hands. I suppose you can try and use greaseproof paper but not sure it would work as well?
Thank you for sharing