This is a dietitian’s recipe for a best homemade protein shake. Made from all natural ingredients it’s is far better than the one you buy from stores. Made of some highly nutritious ingredients which are recommended for weight loss, it will not only help you shed that extra weight but also help you develop lean muscles. All the carbs in this protein shake comes from sources which are complex in nature and has low glycemic Index hence they promote weight loss by curbing your appetite.
Ingredients to make HomeMade Protein shake without protein powder with chia seeds :-
3 tbsp Quick Oats (25g)
1 tbsp Chia seeds
1 tsp cocoa powder
8 Raw Almonds
1 tsp flaxseed powder
1/2 tsp espresso powder
1 tsp pumpkin seeds
1/2 tsp Cinnamon powder
1 cup Low Fat milk (250ml)
2 tsp homemade peanut butter
2-3 drops vanilla extract
1 tsp raw honey (optional)
Peanut butter recipe:-
Method to make homemade protein shake for weight loss:-
In a grinder add Quick Oats (50g), cocoa powder, 8 Almonds, Pumpkin Seeds, Flax Seeds powder, cinnamon powder, 1/2 tsp espresso coffee, grind to dry ingredients to a smooth powder
In a blender combine the dry ingredients mixture, skimmed milk 250 ml, Add 2 tsp HomeMade peanut butter, vanilla extract & blend the mixture
Take out the protein shake in a jar or glass, Add 1 tbsp Chia Seeds on top & mix very well
keep is aside for at least 40 min to overnight
Have it for on the go breakfast Or post Workout drink
Macro Nutrients (per serving)
Carbs – 38g
Protein- 25g
For More Healthy Recipes, Do Subscribe to our Channel :
Related Posts:
Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad
How To Lose 20 Pounds in 2 Weeks using Iced Coffee Protein Shake Recipe
green smoothie recipes for weight loss
HOMEMADE PROTEIN SHAKE – Cheap and Easy Recipe for Muscle building and Fat loss
HomeMade Protein Shake Recipe without protein powder | How to make protein shake for weight Loss
✯✯✯ Vegan protein shake for weight loss || Spa water for weight loss ✯✯✯
Protein Shake Recipes For Any LifeStyle | Weight Loss, Maintain or Weight Gain
The Best Post Workout Protein Shake Recipe for Weight Loss
Breakfast Protein Shake Recipe For Weight Loss | The Pick Me Up Coffee Shake
Weight Loss Chocolate Smoothie/Shake – Poha For Weight Loss – Post Workout Chocolate Banana Smoothie
48g Protein shake without Protein Powder | quick recipe | Fitness recipes
MANGO SHAKE Benefits/MAGICAL WEIGHT LOSS With MANGO PROTEIN SHAKE/MANGO Nutritional Value in hindi
100% Natural Moringa Green Diet Smoothie To Balance Hormones – Moringa Banana Shake With Chia Seeds
Overnight MUSCLE BUILDING Protein Shake Recipe (Protein Shake With NO Protein Powder!)
5 Superfood For Lose Weight | weight loss foods recipes | natural weight loss foods
Could not find peanut butter recipe
+Neelam Yadav sorry about that, I have just updated it .., here is the link for your convenience
Obviously healthy drink, will try this definitely.
Wow… Very good option for post workout meal or a protein shake
Hi mam u r doing great job kindly tell me that can i store the dry ingredient?and time to take it?
Also pls suggest if not for breakfast…when is the right time to have This?