2 Minute Healthy Protein Smoothie Recipe (4 of 5 a Day) | Zuby Fitness

Here is a quick and easy recipe to make a delicious, nutrient packed protein smoothie in just 2 minutes using a few basic ingredients.

This shake is low in fat and calories but packs 35g protein and 4 servings of fruit and vegetables! Making it ideal for people trying to lose weight (use it as a meal replacement) AND those aiming to build muscle mass (have it alongside a meal).

Ingredients:
200ml milk
50ml water
30g whey protein
1 handful of washed kale
1 banana
1 handful frozen mixed berries
2 pieces frozen spinach

Add all ingredients to the cup and blend for 20 – 45 seconds. Use less liquid for a thicker shake.

Feel free to modify the ingredients to suit your tastes and nutritional needs.

If you enjoyed this video then please give it a THUMBS UP and SUBSCRIBE to Zuby Fitness for more! Thanks for watching.

CONNECT:

► Team Zuby Merchandise –

► Snapchat –

► Twitter –

► Facebook –

► Instagram –



Related Posts:
Green Smoothie Diet Recipe: Green Thickies 7 Day Green Smoothie Challenge Healthy Smoothie Recipes | Smoothie Recipes | Stawberry Banana Smoothie Breakfast Protein Shake Recipe For Weight Loss | The Pick Me Up Coffee Shake green smoothie recipes for weight loss Power Green Smoothie | * power smoothie recipes * Easiest 43g protein homemade banana Protein Shake | Fitness recipes 48g Protein shake without Protein Powder | quick recipe | Fitness recipes How To Make Healthy Protein Power Smoothie For Breakfast | Breakfast Recipes Healthy Strawberry Smoothie Avocado Recipe (Sugar-Free & Gluten-Free) Protein Treats by Nutracelle 4 Healthy Green Smoothie Recipes | Healthy Breakfast Ideas Healthy Vegan Banana Chocolate Oats Protein Shake! Suitable for kids | HD TRIES EP1 Low Calorie, Healthy and Yummy Strawberry Milkshake / Smoothie (Restaurant Style) By Healthy Rasoi Healthy Smoothie Recipes | Smoothie Recipes | Strawberry Blueberry Banana Smoothie Pineapple Protein Smoothie HOW TO MAKE A FAST HEALTHY AND EASY 30 MINUTE’S MEAL RECIPE 2017


3 Comments

  1. FaZe Hike says:
    September 10, 2017 at 11:58 pm / Reply

    Awesome video keep up the crazy dope work I know the ZubyArmy can take over the whole world

  2. JoshAdams says:
    September 10, 2017 at 11:58 pm / Reply

    I just stumbled upon your channel and I’m loving the vids! I see you’re into fitness! I posted a healthy recipe video today! It would be awesome if you could check it out and tell me what you think☺️

  3. Zuby Fitness says:
    September 10, 2017 at 11:58 pm / Reply

    Try this out homies!

Leave a Comment

← →
yX Media - Monetize your website traffic with us