ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
☆ CONTACT ME: contactthevegansolution@gmail.com
SEE FULL RECIPES ON MY WEBSITE:
☆ DELICIOUS SWEET TREATS recipe ebooks:
PRODUCTS I USE/RECOMMEND:
MY RAW FOOD DIET JOURNEY:
This time on Raw…
1. LESS EXPENSIVE: Not buying 💯 organic, allowing myself to buy some conventional produce & then soaking them in baking soda/warm water for 30 minutes to clean.
2. Eating MORE VARIETY: Still keeping my staples of bananas/apples/dates, buy also eating other fruits, pears, berries, clementines, mangoes, pineapples, persimmons, grapes etc.
3. Eating MORE LEAFY GREENS/VEG: Having a Huge salad every evening to get in more nutrients dense meals.
4. Eating SEA VEGETABLES: getting in that iodine and Omega 3 DHA.
5. EATING ENOUGH: I have discovered that my body needs a LOT more calories eating raw foods vs. when I eat more cooked vegan foods. Eating high raw or fully raw, I need to eat a lot more calories to maintain my bodyweight, think clearly, have high energy, good digestion, maintain healthy hormones/reg period etc.
6. Having the CONFIDENCE/POSITIVE MINDSET: about WHY fruit based high raw is best for my body in particular.
☾ CONNECT WITH ME ☾
FB: The Vegan Solution
IG: @thevegansolution
Twitter: @vegan_solution
☆ HELPFUL LINKS ☆
Nutritionfacts.org:
Earthlings:
Forks Over Knives:
Cowspiracy:
Best Speech You Will Ever Hear: …
101 Reasons to go Vegan: …
Ⓥ GREAT BOOKS:
The China Study
The Starch Solution
How Not to Die
The Kind Diet
The Food Revolution
My Beef with Meat
MUSIC:
Related Posts:
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As always ❤❤
I’m loooooving salads! They’re always huge but I love the savory at the end of the day after my fruits. I’m slowly transitioning to high raw/fully raw. Thank you for your videos!
Yes me too!! That’s so wonderful! 😁🙏✨
I really love eating raw, but I find it super hard to get all my calories in when I listen to my body. And it leaves me only eating 1800+ calories per day, do you have any tips? Plus I am an active teen
Yes absolutely, focus more on the calorically dense fruits and dried fruits, they are lower in volume so you can eat more energy from it 😘
I am newly back on high raw (not all raw as I do use some protein powders and roasted nuts) and think I’m noticing that I can actually eat more calories on raw and not gain.
Yes it’s pretty amazing 🤩😘
Love your videos and recipes!! Thank you
Thanks so much I really appreciate that 😁🙏