No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Following the original Cornish Pasties Association π If you SUBSCRIBE ring the π for notifications! π₯ Buy Me Bacon? π₯ Join the VIPs at
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You can make this with the original Flaxseed dough as seen in the Empanadas recipe
but this is a proper pastry version as inspired by Paola from same we used for the Rhubarb and Strawberry Pie
Nutritional Information Per Pasty
483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein
INGREDIENTS (Makes 4 pasties)
100g / 3.5oz almond flour
40g / 1.4oz coconut flour
1/2 teaspoon xanthan gum
Pinch of Pink Himalayan Salt
10ml / 2tsp apple cider vinegar
100g / 3.5oz butter (COLD)
55g / 1.9oz cream cheese cold
1 egg (+1 for brushing)
FILLING
200g / 7oz swede / rutabaga, cubed, boiled
170g / 6oz corned beef (you can use mince but I’d cook it and season it before using as filling)
Pinch of Salt
Pinch of Pepper
KITCHEN KETO ESSENTIALS
FOOD SCALE
My Rainbow Cutlery:
Silicone Baking Sheets
Hand Mixer
Rolling Pin
Coconut Oil Spray
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Must try these! I β€οΈ pasties sooo much, though I can’t remember the last time I had one! Thank you so much π
I don’t like the idea of putting plastic cling film directly onto food, especially high fat food (BPAs in plastic are powerful obesogens and other horrors). You could probably just put cling film over the bowl to stop the pastry drying out while it rests. Pastry recipe looks tasty though.
I am not sure about abroad but cling film is very much food grade, as in it’s made specifically with the purpose of saving food? π It’s not just used to prevent the patry from drying here but also to be able to shape it in a ball without melting the butter too much with the warmth of hands. I suppose you can try and use greaseproof paper but not sure it would work as well?
Thank you for sharing π