For the full recipe, check out my blog at
This is my pre-workout and/or recovery shake when I exercise. It’s packed with protein and essential nutrients, plus it tastes delicious! Try it for your next sweat session.
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Creative Common Licensed Music:
Secret Beach by Teft
Tropical Love by Del
Gloria, I think you’re great, but this comment is for Walter! What a sweetheart!
That (sincerely) made my day!
Sean Lumly Walter says “meow” back lol


Walter is a cutie
..:) more smoothie videos..
+angelaa m He is
:) Will do!

Great vid
Thanks!
Adorable Walter..



Thanks for the recipe!!!
He’s pretty adorable, he’s replaced our Khaleesi as the baby of the house lol. Hope you like the recipe!
Love Walter!
HeeHee he’s currently the baby of the house