Oat Meal Shake | Best Mass Gainer Replacement| Quick One Minute Recipe

Best quick meal which is high in carbs and contains no more than three ingredients . Provide high Carbs. Easy and Cheap and contains same nutritional values as of Mass gainers.

Easy to carry anywhere and can be consumed by any individual.

Easily available ingredients will help everyone to make this shake and you can use it in place of mass gainers.



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