Pietart with EASY Homemade Pastry 🥧 | The Veganist Pro Show #10

An EPIC and EASY pastry recipe, coupled with a delicious creamy filling! Learn how to make the basis for any pies or tarts you like with The Veganist Pro Chef!

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Nutritional information
Protein 8% 18 kcal
Fat 41% 93 kcal
Carbohydrates 51% 117 kcal
Calories 227 kcal
Water 79.37 g
Carbohydrate 28.73 g
Fiber 2.7 g
Sugars, total 3.91 g
Starch 7.74 g
Total lipid (fat) 10.75 g
Total polyunsaturated 2.645 g
Omega 3 0.579 g
Omega 6 1.948 g
Total monounsaturated 6.281 g
Total saturared 1.242 g
Total trans 0.025 g
Cholesterol 0 mg
Protein 5.15 g
Tryptophan 0.074 g
Threonine 0.181 g
Isoleucine 0.187 g
Leucine 0.347 g
Lysine 0.19 g
Methionine 0.09 g
Cystine 0.094 g
Phenylalanine 0.249 g
Tyrosine 0.135 g
Valine 0.265 g
Vitamin C 2.7 mg
Folate, total 53 µg
Vitamin B-1 (Thiamin) 0.26 mg
Vitamin B-2 (Riboflavin) 0.213 mg
Vitamin B-3 (Niacin) 2.078 mg
Vitamin B-5 (Pantothenic acid) 0.756 mg
Vitamin B-6 0.178 mg
Vitamin B-12 (Cobalamin) 0.08 µg
Vitamin A 6354 IU
Vitamin E 1.54 mg
Vitamin D 6 IU
Vitamin K 15.2 µg
Isoflavones, total 0.01 mg
Calcium, Ca 40 mg
Magnesium, Mg 48 mg
Phosphorus, P 124 mg
Iron, Fe 2.2 mg
Potassium, K 2.2 mg
Sodium, Na 177 mg
Zinc, Zn 0.98 mg
Copper, Cu 0.373 mg
Selenium, Se 10.2 µg
Manganese, Mn 0.471 mg
Fluoride, F 0.1 µg