Raw Vegan Cauliflower Kimbap | Korean Vegan Food Recipe, Seaweed Rice Rolls | 콜리플라워 김밥 | Dalcook 달쿡

Here is my second recipe using cauliflower rice! This cauliflower kimbap, Korean raw food, is very easy and simple to make. It is also one of low carb recipes, with a cauliflower in place of rice.

* Ingredients (serves 1~2 : 3 rolls of kimbap) :
– 1/2 cauliflower
– 1/2 cucumber
– 1/2 carrot
– 6 seasame leaves
– 12 strips of picked burdock Oats for Gimbap
– 6 strips of pickled radish
– 1 teaspoon of sesame

* How to make :
– Slice 1/2 cucumber and 1/2 carrot thinly
– Remove the stem of 1/2 cauliflower and cut it into appropriate sizes
– Put the cauliflower in the food processor and grind for about 10 seconds
– Place a sheet of seaweed on a bamboo mat and evenly spread cauliflower rice over it
– Place cucumber, carrot, sesame leaf, yellow pickled radish strip, and pickled burdock
– Roll the kimbap applying gentle pressure and coat the end of gim with water
– Put sesame oil on the roll and cut it into bite size pieces
– Sprinkle some sesame seeds over kimbap

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콜리플라워 활용한 로푸드 레시피 두번째! 콜리플라워 김밥 만들기 레시피 입니다. 간단히 말해 쌀밥 대신, 콜리플라워를 넣는 김밥으로, 저탄수화물 요리 입니다. 칼로리를 낮춘 다이어트 레시피, 콜리플라워 로푸드 김밥 한끼 어떠신가요? 🙂

* 재료 (김밥 3줄 분량) :
– 콜리플라워 1/2개
– 오이 1/2개
– 당근 1/2개
– 깻잎 6장
– 김밥용 우엉 12줄
– 단무지 6줄
– 통깨 1작은술

* 만드는 방법 :
– 오이 1/2개와 당근 1/2개를 잘게 채썰어줍니다
– 콜리플라워 1/2개의 줄기를 제거한 뒤 적당한 크기로 잘라줍니다
– 푸드프로세서에 콜리플라워를 넣고 약 10초간 갈아줍니다
– 김밥말이 위에 김을 거친면을 위로 해서 올리고 콜리플라워를 얇게 펼쳐줍니다
– 콜리플라워 밥 위에 오이, 당근, 깻잎, 우엉, 단무지를 올려줍니다
– 김밥을 적당히 힘을 주어가며 잘 말아주고, 김의 끝 부분에는 물을 묻혀 말아줍니다
– 김밥 위에 참기름을 묻혀 한입 크기로 잘라줍니다
– 김밥 위에 깨를 뿌려주면 완성!



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8 Comments

  1. はくいさん&マイちゃんねる says:
    October 15, 2018 at 11:56 pm / Reply

    Looks delicious！ It is colorful and beautiful！ I want to eat♡

  2. 갓봇 says:
    October 15, 2018 at 11:56 pm / Reply

    오 비빔밥때 밥 역할하는 그걸로 김밥까지 ..! 볶음밥도 되나요? ㅋㅋㅋ

  3. Sion art says:
    October 15, 2018 at 11:56 pm / Reply

    김밥 아니네요 ㅋㅋ 신기신기👍👏👏👏

  4. meLie A says:
    October 15, 2018 at 11:56 pm / Reply

    이쁘게도 만드셨네요~~~♡

  5. KidulTube says:
    October 15, 2018 at 11:56 pm / Reply

    와 밥알이 아니네요? 진짜 신기하다 .. 맛이 너무 궁금합니다 .. 얼핏보면서 김밥인 줄 알았네요 !!

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