Raw Vegan Day! – Healthy & Yummy Ideas – Recipes

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I eat a lot of food raw for the obvious health benefits and I am vegan, but I have never intentionally eaten entirely raw for a day – so I decided to try out some fully raw vegan recipes and share that day with you guys. Raw food maintains the original nutrients and they are often more bioavailable too – so I think incorporating plenty of raw food is a great lifestyle choice, and the more tasty recipes you have under your belt the better!

A raw food day – my eats;
– mandarin and lemon water
– berry smoothie – 2 bananas, 5 dates, cup of berries, 2-3 tbsp flax meal, 3/4 cup water
– Lunch salad – greens, tomato, red onion, cucumber – garlic/avocado dressing
– some kiwifruit
– raw falafel wraps – cabbage, chick peas, garlic,pumpkin and sunflower seeds, carrot, lemon, onion, curry powder, salt, pepper tomato, capsicum, red onion, avocado
– date balls – almonds, dates, cocoa, water, shredded coconut

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:

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@elagale

some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
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Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Vegan. Compassionate. Aware. Inspired. PositiveI eat a lot of food raw for the obvious health benefits and I am vegan, but I have never intentionally eaten entirely raw for a day – so I decided to try out some fully raw vegan recipes and share that day with you guys. Raw food maintains the original nutrients and they are often more bioavailable too – so I think incorporating plenty of raw food is a great lifestyle choice, and the more tasty recipes you have under your belt the better!

A raw food day – my eats;
– mandarin and lemon water
– berry smoothie – 2 bananas, 5 dates, cup of berries, 2-3 tbsp flax meal, 3/4 cup water
– Lunch salad – greens, tomato, red onion, cucumber – garlic/avocado dressing
– some kiwifruit
– raw falafel wraps – cabbage, chick peas, garlic,pumpkin and sunflower seeds, carrot, lemon, onion, curry powder, salt, pepper tomato, capsicum, red onion, avocado
– date balls – almonds, dates, cocoa, water, shredded coconut

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:

facebook
…

twitter

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