Red, White, & Blue Anti Aging Smoothie – Diet Shake Recipe

Collagen is the most abundant protein in your body and it helps give shape, strength, and integrity to many tissues, including your skin, muscles, bones, tendons, brain, and heart.

INGREDIENTS (FOR 1 PERSON):

8 tbsp Almased
12 oz unsweetened vanilla almond milk
¼ cup frozen blueberries
¼ cup frozen raspberries
1 tsp vanilla extract

1 portion contains:

279 cal
30 g protein
32 g carbs
6 g fat



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