If you want an easy protein shake recipe, in this video I reveal my exact post workout protein shake recipe that I use while losing weight.
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Good quality shake right there… 🙂
You know it brother!
Instead of drinking it I pretty much do the same thing but mash it all up into a bowl so it’s like pudding. It fills me up more. Good video as always
I like the pudding version as well. Really good.
Great vid. I appreciate how u described why u use it and also, why you are trying something new. Your one of the few that doesn’t come across preachy. Thx
You’re Welcome!