Any questions comments or concerns head over to:
What’s up SixPackAbs.com family? Coach Jonny here with Coach Christian. Today we talk about the benefits of a post-workout shake, myths & facts on enhancing protein synthesis, and whether or not you should add fats & carbs to your post-workout shake. BONUS: We share our secret recipe, the G-14 Classified Shake, and how to make the perfect shake (even on the go).
0:44 & 2:14 – The Benefits of a Post-Workout Shake vs. a Regular Meal
1:30 – How to Enhance MPS (Muscle Protein Synthesis)
3:40 – Choosing Your Protein Powder Based on Your Personal Goals
4:05 – Benefits of Adding Carbohydrates to Your Post-Workout Shake
6:15 – Our G-14 Classified Shake Recipe & How-To
Alpha Meal Premium Whey Protein- Cookies & Cream
Green Detox – Mint Chocolate
Train Smart,
Jonny Catanzano
Related Posts:
✯✯✯ Vegan protein shake for weight loss || Spa water for weight loss ✯✯✯
Chocolate Coconut Superfood Protein Shake Recipe & Modus Nutrition Review
green smoothie recipes for weight loss
Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad
Blueberry Banana Smoothie Recipe | Healthy Weight Loss Drink | Yogurt Shake | AARUS Kitchen
Why Carbs Are Required Post Workout OR ARE THEY? (Fastest Shake Recipe)
LEAN and GREEN Post Workout Shake For WEIGHT LOSS
Post Workout – Delicious Protein Shake Recipe
The Best Post Workout Protein Shake Recipe for Weight Loss
Strawberry Banana Post Workout Shake | Easy Vegan Recipes
Simple Cheap Post Workout Smoothie Recipe
2 Minutes Protein Shake Recipe for Post Workout – Easy Homemade Protein Shake
Ex-Mr. Olympia produces potent vegan protein shake for maximum gains
Weight Loss Chocolate Smoothie/Shake – Poha For Weight Loss – Post Workout Chocolate Banana Smoothie
My Workout Shake | Vegan Recipe #133
Overview:
0:44 & 2:14 – The Benefits of a Post-Workout Shake vs. a Regular Meal
1:30 – How to Enhance MPS (Muscle Protein Synthesis)
3:40 – Choosing Your Protein Powder Based on Your Personal Goals
4:05 – Benefits of Adding Carbohydrates to Your Post-Workout Shake
6:15 – Our G-14 Classified Shake Recipe & How-To
Hi Bro
What’s the brand name of the protein you guys use?
Iam trying that too
Johnny is back 💪💪💪 broo post your IG